Tuesday, November 8, 2011

DAY EIGHTEEN: Why Paleo?

Here is where things get a bit serious. I've never been happy with my body. Ugh! That kind of sucks to say out loud.

My naturopath once asked me to think of a time when I was happy with myself just the way I was. I couldn't. I couldn't think of a time that I didn't feel like I was too big or too round or too whatever. I remember being 14 and feeling like my hands were too big. Seriously. My hands. I dated a dude who once asked me what my favorite body part was and I told him "my feet." I mean, come on! My feet?

I am very slowly figuring out that I'm not too anything. I'm very slowly figuring out that I am ok. It's not an easy or quick thing like flicking a switch. It's taking a lot of time and work to change my patterns. For a long time I told myself that I wasn't ok. I did it because to me, it seemed like everything that was suppose to be cool and interesting and edgy and sexy was skinny. I was totally and utterly had by all kinds of really dangerous images of the ideal. I still need to check myself. I still find myself comparing. Images are everywhere. It's hard to get away from it.

I don't want to be skinny. I want to be healthy. I want to be really strong and really fit. When I'm walking, I want to feel like I need to run. I don't want it because someone says I should. I want it because it will improve my life. I feel better when I don't eat a bunch of sugar and processed stuff. I preform better! I'm happier and nicer to my boyfriend! I already know this but knowing it has not been enough.

I really love real food. I love getting local, organic produce directly from farmers. I dig finding new foods and things that I haven't tried. Have you ever had sea asparagus? Oh man, that stuff is the most delicious salty snack! I think it's so important that we support local agriculture and food security. I know how awful over-processed and over-packaged foods are for people and the environment. Knowing and believing all that hasn't been enough either. Sometimes my emotions and desire to comfort myself with food win out over all that. Part of my goal in this is to change that. I want to change my idea of what "comfort food" is and to take back all that power that I lost and do what I say I do all the way, all the time.

I started at The Academy of Lions in the spring time. I got myself a Fab Find thing for a 30 day trial of a ladies crossfit boot camp. One of my pals had been going and really loved it. I committed myself to 3 days a week for the whole month. I kinda surprised myself my actually hitting every day. I felt really awesome right away. I felt like I found my thing. The vibe was so amazing. A mix of people socializing and pushing each other to do better, go faster, be stronger. I signed up for a year membership did a few more months steadily and then summer hit. I did some work traveling and had weddings and camping and blah, blah, blah. Lots of good summertime reasons that when I looks back, were not good enough reasons. The end of September hit fast and I got a "what's up with you" e-mail from Dhani. It was just what I needed to get out of faileo mode and back into feeling stronger, faster and better.

The challenge came up after being back for almost a month. I knew it was the kick that I needed. I didn't even hesitate to sign up. My boyfriend decided to be as supportive as possible by participating too. It has made it so much easier and more enjoyable to have him along for the ride. I actually feel like we have learned a lot about each other in the process and after almost 6 years that's pretty awesome. He says he is learning a lot about cooking and I feel like I have been a more patient and open teacher. I don't know if I would have survived this without him.

Faileo is not an option anymore.




DAY SEVENTEEN

Sunday was the best day of the challenge so far! A couple of pals and myself organized a brunch and being that they are awesome, supportive ladies...we did it PALEO STYLE! I don't think we actually noticed that we were missing out on anything.
Hannah has the cutest apartment with lovely natural light. We took full advantage of the sexy food to catch some snaps. Hannah made latkes with zucchini and almond flour. She served them with smoked salmon, chives and sour cream (for the non-paleo peeps to enjoy). I drank coffee--straight-up!
The little loaf was not paleo but I swear I didn't partake. There was a crazy little monster voice person (not unlike the personality "Gimmie" from the show The United States of Tara) that was telling me, "EAT IT! Just shove it in your mouth you freak!" I didn't though...they had jam and I still didn't touch the stuff.
Amy made an amazing shirred egg dish with kale and sausage. This was so good! Which reminds me that I need to get the the recipe from her, stat!
I made a frittata! I know, you are shocked. I only live on the things! This one had bacon, broccoli, mushrooms, tomato and some greens. I also made a salad with mustard greens, arugula and sorrel from the garden and served it with a super-herby olive dressing of lovage, chervil and dill.
If you can't tell...it was perfect! We followed up our noshing with talk of soap-making and a tree-gazing walk to Koreatown for an essential oil sniffing session. BLISS!

Saturday, November 5, 2011

PLUG!

J's band is playing this show tonight at our pal's bar. At this bar, my favorite lady met her favorite man and guess what, his band is playing too. Maybe you should come? I think it would make sense.

DAY SIXTEEN: Market Saturday

After J was not feeling well last night, I woke up with a burning feeling in my stomach this morning. Kinda like how I imagine heartburn would feel but in the pit of my stomach. We wanted to go to The Wychwood Market so I sucked it up and got dressed after a lot of useless complaining.

More kale...cause kale rules.
A very cool but totally beautiful fall morning. The trees are on fire these days! Time to break out the winter woolies though, it's gonna get nippy! Last night we booked our plane tickets to head up north for Christmas. This will be J's first trip there in the winter and I am so excited to take him ice fishing, snowshoeing and tunneling into snowbanks.
Breakfast! A paleo-friendly raw taco from one of the market venders Nujima Living Foods. Can't wait for induction to be over so I can have one of her frosted brownies again...they are made with almonds, raw cacao, yacon syrup and coconut spread.
The bounty! Curly kale and red Russian kale, spinach, spicy greens and salad greens, celery, red and white onions, mushrooms, eggs, peameal and regular bacon, cucumbers, ground beef, napa cabbage, hot peppers and brussels sprouts.

DAY FIFTEEN

Ah, Friday!
Despite being the end of the week, it was a super busy day. I recently found out the amazing news that a proposal I did up for a subsidized healthy lunch program at work was accepted. So stoked, obviously...but it meant a lot of work in a short amount of time if I was going to get it up and running. I was flailing around like a crazy person all day. I ate lunch in a flash and didn't have any snacking opportunities but also didn't really miss them.

When I got home from work, J was laying on the couch in a state of "not feeling well." He said it might have been that he drank too much tea but he was also feeling really low-energy. We made up a couple pork chops and a side of brussels sprouts and ate in a state of zombiosis.

We relaxed in bed, talked about family and christmas and he confessed that he's been feeling pretty crappy. He said he has been "seeing weird things" (I experienced this a bit too) and dreaming of cheating every night. He said sometimes in his dreams we have fast food or drink a pop and he wakes up feeling horrible for failing. It's totally hilarious but also kinda crappy that he seems to have anxiety over it. He's basically doing the challenge to support me so I feel worried for him. He is a major craft beer lover and budding home brewer so it must be extra hard. We talked about why we eat bad things when we do or why we drink when we do. It was nice to open up a bit about all that. We generally eat very well. We have always been big on buying from local farmers at markets, mostly organic and all that. We've mainly done this because it's more delicious than conventional grocery store food. That being said, we tend to drink a lot and indulge in non-optimal foods often. It will be interesting to see how our habits change after all this. I feel like things will be very different.

Here is a picture of some nice radishes from the market a few weeks ago...to cheer you (and me) up.



DAY FOURTEEN

I made a super quick coconut green curry with lean ground beef and SO. MANY. VEGETABLES! There is still some kale in the garden so I've been picking and using as much as possible. Red onions, broccoli, peppers, and some mushrooms thrown in here. We ate it with kelp noodles which were surprisingly tasty. After a quick bite I went to The Academy of Lions for another crazy WOD. My workouts suck right now. I can't wait to get some of my old energy back. Any day now, right?

Also...it's official, the first thing I will eat on DAY 31 is an apple.

Tuesday, November 1, 2011

DAY THIRTEEN

I have reached the point of not needing to eat. It's so weird. If it wasn't for getting dizzy, basically forgetting my name or leaving the stove on, I wouldn't even realize that I needed food.

I feel worn out. Yesterday's WOD was pretty brutal for me. Lots of lifting that I could barely manage. I know it will get better but I am feeling a little bit freaked out by my lack of energy. I walked to the subway from work and felt like I was gonna pass out. I'm definitely not taking in enough calories. I need to get back to eating lots of veggies with my meat and fat. It's just challenging because I'm kinda burnt out on cooking right now. I just feel a little "over it" and not being hungry isn't really helping matters.

Last night J made some haddock with bacon, shallots and garlic. I didn't end up having any but I did eat some for lunch today! I had an egg and some bacon for breakfast and some cucumber after work. One of our current favorite snacks is celery with almond butter...so good!

I'm working on a moose roast and some broccoli and purple kale tonight! I will eat it (so I'm not a zombie tomorrow) and it will be delicious and nourishing.