I went from the "I don't need to eat" stage to the "I need to eat a chocolate bar" stage.
When I really pay attention, it's amazing what I learn about myself. The weekend are EASY for me. I'm HAPPY on the weekends! Worry-free! Monday's are the worst and by the end of the day I had an extraordinary tension headache that I seriously felt would go away if I could only get home and dig into a bag of chips and some dip...any dip. DIP!! Have you heard of this magical headache/stress cure? No? Pfft.
I'm currently sitting in bed with a tomato and some paleo pesto scrambled eggs. I'm cheating on the mindful part but I am fully aware of it and giving myself permission.
No one's perfect all the time. Least of all, me.
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