Before breakfast we headed up the the Wychwood Market. It's the last weekend for their outdoor market before it moves inside which means, winter is here! WHOA! We picked up some salad greens, bacon, pork ribs, some lamb stewing meat, cabbage, onions, leeks, purple kale, haddock, broccoli and romanesco cauliflower.
After the market, I made an omelette with bacon, greens, onions, and dill. I topped it with leftover salmon and paleo hollandaise sauce that I made up. J said he couldn't tell the difference but I think he was being nice. It wasn't buttery like hollandaise (I used olive oil) but it was still very good.
After breakfast I headed to Academy of Lions for the Saturday WOD. I put on bunny ears for Halloween and brought a pumpkin to work out with. It was a tough, long WOD with lots of running. I was beat at the end...almost to the point of spewing! YIKES!
For dinner I roasted a duck based on a recipe I found on Epicurious. The recipe called for slow-roasting a seasoned bird stuffed with shallots, fennel and herbs. It was pretty good! I am all for crispy, fatty duck.