26 more days to go! So far, today has been pretty alright. After my frittata breakfast, I was nice and full for most of the day. I did the hip mobility session with Erin at noon which was awesome! I kinda felt like I was floating on the way home!
I sprained my ankle in September which lead to some hip pain. It was mostly when I ran but has come and gone for the last few weeks. Erin showed me some awesomely painful but effective muscle massage techniques and stretches. My whole lower half was feeling fine! I will totally be implementing these moves on a regular basis.
Made up some crab cakes for dinner and I gotta say, they were pretty delicious.
No comments:
Post a Comment